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The original item was published from 2/10/2023 9:04:22 AM to 2/10/2023 12:21:14 PM.

News Flash

Heritage Center

Posted on: February 9, 2023

[ARCHIVED] Monthly Mindfulness and Meditation for Beginners

Mindful Stairs

Bring in more energy, health and joyful daily living by learning simple, easy ways to meditate and be mindful in this monthly one-hour session. Whether this is your first time practicing mindfulness and meditation or you are a seasoned veteran, you will be supported in learning and practicing techniques to enhance your practice and life. Sign up at the Heritage Center or by calling 952-985-4620.

Cost is $5 per class.

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