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The original item was published from 12/19/2022 3:00:38 PM to 3/1/2023 12:00:04 AM.

News Flash

Heritage Center - 2022

Posted on: December 19, 2022

[ARCHIVED] Chair Yoga Presentation

Chairs and Yoga Mats

Join Estoria Cooperatives as they bring us a unique opportunity to try chair yoga. This type of yoga is a gentle form that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration and increased strength. This is a free presentation. Sign up at the Heritage Center or by calling 952-985-4620.

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