FREE class on Oct. 6 from 1:30–2:30 p.m. at the Lakeville Heritage Center. Please sign up in advance at the Heritage Center or by calling 952-985-4620. See description of Tai Chi below.
Have you always wanted to try Tai Chi but never had the chance? Tai Chi practiced regularly can reduce stress, lower blood pressure and improve balance and
posture. The concepts of harmonized breathing and gentle, controlled movements will be practiced using the Sun Style 41 movements. This session provides an introduction to the basic principles of Tai Chi for individuals wanting to learn more about this ancient, Chinese exercise form. Tai Chi walking will allow participants to practice the concept of weight shifts, essential to all Tai Chi forms. Wear comfortable clothing and tennis shoes.
If you like the FREE try it, sign up for the upcoming classes:
Oct. 20–Nov. 17, 1:30–2:30 p.m.
(5 weeks) $30