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February 12, 2024
10:00 AM - 10:50 AM

Heritage Center

20110 Holyoke Avenue
Lakeville, MN 55044
$5 per class
Stretching Woman
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Flexibility & Strength

Monday, February 12, 2024

Mondays & Thursdays, 10-10:50 a.m.

$5 per class. Note: Video classes January 22-31

This 50-minute, low-impact class is designed to work all of the muscles and joints in your body to ease stiffness and build strength. Class will begin with a short warm-up while standing, followed by exercises and stretches seated in a chair. We will use a resistance band and a small ball during class. If you have a ball and band, bring it to class with you. If not, the instructor will provide them. This class is NOT Silver Sneakers eligible.

Sign up at the Heritage Center or by calling 952-985-4620. Instructor: Michelle Schmitz

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