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Date:
October 12, 2022
Time:
10:00 AM - 10:50 AM
Time Details:
50 minute class
Address:
20110 Holyoke Avenue
Lakeville, MN 55044
Contact:
952-985-4620
Cost:
$3.25 per class
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Silver Sneakers Strength & Balance

Wednesday, October 12, 2022


This 50-minute class combines light cardio and strength training for individuals who want to improve muscle tone, flexibility, range of motion, balance and coordination. All exercises will be performed while holding onto a chair or sitting in a chair. Modifications can be made to accommodate medical and/or physical restrictions.  Non-Silver Sneakers members: pay in advance for the classes you will take for the month—just $3.25 per class. Instructor: Michelle Schmitz 

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