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Event Details

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Date:
September 8, 2022
Time:
2:00 PM - 2:50 PM
Time Details:
No class August 25
Location:
Meadows Park
Address:
20707 Jacquard Avenue
Lakeville, MN 55044
Contact:
952-985-4620
Cost:
$5 per class or FREE with Silver Sneakers
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Beginning Level Tai Chi/Qigong

Thursday, September 8, 2022


This class is intended for participants who are curious about tai chi and qigong and are interested in learning some easy-to-follow movements to improve health and well-being. No previous experience in necessary. Classes will begin with a set of qigong movements followed by simple tai chi for health beginning forms. Movements are gentle and adaptable to all abilities. They can be done seated or standing. Participants may want to bring a chair to class if they feel they have physical challenges or may tire easily.

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