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This class is intended for participants who are curious about tai chi and qigong and are interested in learning some easy-to-follow movements to improve health and well-being. No previous experience in necessary. Classes will begin with a set of qigong movements followed by simple tai chi for health beginning forms. Movements are gentle and adaptable to all abilities. They can be done seated or standing. Participants may want to bring a chair to class if they feel they have physical challenges or may tire easily.